beyond movement
Different ways to take care of yourself.
Beyond our movement practices, FLOWGA supports you in different ways — inside and outside the studio, according to what you need at each moment.
remote planning
Your movement, even when you’re not at the studio.
You don’t always need to be at the studio to have guidance.
Remote Planning was designed for those looking for individual guidance for their practice, even when they can’t come to FLOWGA regularly.
Through a plan built around your context, goals, routine and level of experience, we help you structure your movement and understand how you can progress consistently.
It’s a way to keep FLOWGA’s guidance and support with you, wherever you are.
it may make sense for you if you are looking for
- guidance to train on your own;
- a plan adapted to your goals;
- continuity in your practice, even at a distance;
- more clarity on what to do and how to progress.
Remote · individual guidance
see options
recovery
Give your body room to recover.
Movement also means recovery.
At FLOWGA, Recovery is an in-studio manual therapy service designed to support the body before, after or between moments of greater physical demand.
Through manual techniques adapted to each person’s needs, the aim is to offer a moment of care and recovery, helping the body release tension and get ready to keep moving.
Rather than adding one more practice to your routine, it’s about making room to pause, recover and return to movement with greater awareness of your body.
it may make sense for you if you are looking for
- relief from tension and a feeling of overload;
- care for your body between workouts;
- a complement to your physical practice;
- a moment dedicated to recovery.
In studio at FLOWGA · Manual therapies
see options
nutrition
Fuel your movement.
The way we care for the body doesn’t end with training.
Nutrition guidance lets you look at food individually, taking into account each person’s needs, goals and routine.
Rather than following rigid rules, we aim to build a relationship with food that is realistic, sustainable and compatible with your life.
Whether to support a physical practice, improve habits or simply better understand what your body needs, nutrition can be one more tool on your path of care.
it may make sense for you if you are looking for
- better eating habits;
- food suited to your practice and goals;
- a better understanding of your body’s needs;
- an approach to food that can keep up with your routine.
Individual guidance
see options
space rental
The FLOWGA space can be yours too.
A space designed for movement, but available for much more.
FLOWGA can be used for classes, sessions, workshops, events, productions or other projects that find the right atmosphere and conditions to happen here.
A wide, versatile space designed to host different experiences, keeping the identity that defines FLOWGA.
If you’re looking for a space to develop your project, talk to us and tell us what you have in mind.
Different paths.A space to take care of all of you.