plans & prices

Find the format that makes sense for you — from group classes to private sessions.

start here

Begin by trying our method.

1 aula experimental

€15

Buy class

What’s included

  • 1 credit
  • valid for 1 month

Intro Pack • 3 aulas

€45

Choose pack

What’s included

  • 3 credits
  • valid for 1 month
  • cancellation policy: 24 hours

group classes

drop-in

Single classes, with no commitment or subscription. Choose the modality, day and time you prefer and book your class based on availability.

Aula avulso 60 min

€20

Buy class

What’s included

  • 1 credit
  • valid for 1 month

Aula avulso 90 min

€25

Buy class

What’s included

  • 1 credit
  • valid for 1 month

membership & insurance

Joining fee€35
Valid for 12 months. Includes the compulsory sports insurance for that period.
Annual renewal€20
After the first 12 months, the annual renewal includes renewing the insurance.

The joining fee is charged directly when a subscription or class pack is activated — except on trial-class, Intro Pack or drop-in purchases.

The renewal fee is processed manually in the member's anniversary month.

group classes

memberships • FLOWGA subscriptions

Monthly plans with a guaranteed spot in a fixed class, on a set day and time. A missed class cannot be made up in another class. If you want to change your usual class, you can request the change for the following month by the 20th, subject to availability.

Classes up to 60 minutes

START

€50/month

Choose plan

What’s included

  • 1 fixed class per week

GROW

€70/month

Choose plan

What’s included

  • 2 fixed classes per week

EVOLVE

€99/month

Choose plan

What’s included

  • 3 fixed classes per week

ALIGN

€130/month

Choose plan

What’s included

  • 4 fixed classes per week

EMBODY

€145/month

Choose plan

What’s included

  • 5 fixed classes per week

All classes, including 90 minutes

START 90

€55/month

Choose plan

What’s included

  • 1 fixed class per week

GROW 90

€90/month

Choose plan

What’s included

  • 2 fixed classes per week

Fixed-class combos

2 turmas: 1×60 + 1×90

€85/month

Choose plan

What’s included

  • 2 fixed classes per week

3 turmas: 2×60 + 1×90

€115/month

Choose plan

What’s included

  • 3 fixed classes per week

4 turmas: 3×60 + 1×90

€135/month

Choose plan

What’s included

  • 4 fixed classes per week

group classes

memberships • monthly with flexible scheduling

With FLOWGA flex subscriptions you use your credits across 30 days, spread through your routine as you like. Credits don’t roll over and renew automatically every month.

Classes up to 60 minutes

FLEX 4

€60/month

Choose plan

What’s included

  • 4 credits
  • monthly validity
  • cancellation policy: 24 hours

FLEX 6

€75/month

Choose plan

What’s included

  • 6 credits
  • monthly validity
  • cancellation policy: 24 hours

FLEX 8

€85/month

Choose plan

What’s included

  • 8 credits
  • monthly validity
  • cancellation policy: 24 hours

All classes, including 90 minutes

FLEX 4x90

€65/month

Choose plan

What’s included

  • 4 credits
  • monthly validity
  • cancellation policy: 24 hours

FLEX 8x90

€95/month

Choose plan

What’s included

  • 8 credits
  • monthly validity
  • cancellation policy: 24 hours

group classes

packs

Buy a pack of classes and use them as your schedule allows, choosing from the modalities included in each pack. Credits are individual and do not roll over once the pack’s validity ends.

Classes up to 60 minutes

Pack 5 aulas

€80

Choose pack

What’s included

  • 5 credits
  • 2-month validity
  • cancellation policy: 12 hours

Pack 10 aulas

€145

Choose pack

What’s included

  • 10 credits
  • 4-month validity
  • cancellation policy: 12 hours

All classes, including 90 minutes

Pack 5 aulas

€90

Choose pack

What’s included

  • 5 credits
  • 2-month validity
  • cancellation policy: 12 hours

Pack 10 aulas

€160

Choose pack

What’s included

  • 10 credits
  • 4-month validity
  • cancellation policy: 12 hours

semi-private • small-group

Hybrid Pilates • group of 4 · 60 minutes.

A FLOWGA signature. A session that combines Mat Pilates and Reformer in the same class, for a fuller, more dynamic experience with close guidance and the chance to work the body in different ways in a single session.

Try it

Aula experimental

€25

Buy class

What’s included

  • 1 credit
  • valid for 1 month

Aula avulso

€35

Buy class

What’s included

  • 1 credit
  • valid for 1 month

Memberships

4 sessões

€95/month

Choose plan

What’s included

  • 4 credits
  • monthly validity
  • cancellation policy: 24 hours

8 sessões

€170/month

Choose plan

What’s included

  • 8 credits
  • monthly validity
  • cancellation policy: 24 hours

private classes

Personalised training • Reformer • Mat • Yoga • Aerial.

Your plan is tailored to you, fully focused on your goal — pick the frequency that fits your routine. On monthly subscriptions credits don’t roll over and renew automatically; on packs check the validity. All private classes last 50 minutes.

Individual sessions • monthly subscription

4 sessões

€195/month

coming soon

What’s included

  • 4 credits
  • monthly validity
  • cancellation policy: 24 hours

8 sessões

€370/month

coming soon

What’s included

  • 8 credits
  • monthly validity
  • cancellation policy: 24 hours

12 sessões

€540/month

coming soon

What’s included

  • 12 credits
  • monthly validity
  • cancellation policy: 24 hours

Individual sessions • drop-in & packs

1 aula avulso

€65

coming soon

What’s included

  • 1 credit
  • valid for 1 month

Pack 5 aulas · validade 2 meses

€285

coming soon

What’s included

  • 5 credits
  • cancellation policy: 12 hours

Pack 10 aulas · validade 3 meses

€540

coming soon

What’s included

  • 10 credits
  • cancellation policy: 12 hours

Pack 15 aulas · validade 4 meses

€735

coming soon

What’s included

  • 15 credits
  • cancellation policy: 12 hours

Duo sessions • monthly subscription

4 sessões

€300/month

coming soon

What’s included

  • 4 credits
  • monthly validity
  • cancellation policy: 24 hours

8 sessões

€540/month

coming soon

What’s included

  • 8 credits
  • monthly validity
  • cancellation policy: 24 hours

12 sessões

€760/month

coming soon

What’s included

  • 12 credits
  • monthly validity
  • cancellation policy: 24 hours

Duo sessions • drop-in & packs

1 aula avulso

€100

coming soon

What’s included

  • 1 credit
  • valid for 1 month

Pack 5 aulas · validade 2 meses

€350

coming soon

What’s included

  • 5 credits
  • cancellation policy: 12 hours

Pack 10 aulas · validade 3 meses

€650

coming soon

What’s included

  • 10 credits
  • cancellation policy: 12 hours

beyond classes

complementary services

Beyond our classes, you can complement your path at FLOWGA with services designed to support different needs — inside and outside the studio.

train wherever you are

In-person or remote planning

A personalised exercise plan, built around your goals, needs and routine.

Get assessed with us, in person or online. Receive your plan and keep progressing with remote professional support.

Prescrição de exercício físico

€75

coming soon

What’s included

  • Consulta de avaliação presencial ou online
  • Definição de objetivos
  • Plano de exercício personalizado
  • Acompanhamento ao plano durante 30 dias

Renovação do planeamento

€65

coming soon

What’s included

  • Revisão e atualização do planeamento
  • Acompanhamento ao plano durante 30 dias

Acompanhamento de 3 meses

€180

coming soon

What’s included

  • Consulta de avaliação presencial ou online
  • Definição de objetivos
  • Plano de exercício personalizado
  • Acompanhamento ao plano durante 90 dias

manual therapies · massages

Recovery

Release tension. Recover movement. Take care of your body.

Personalised sessions to ease discomfort, improve mobility and promote wellbeing.

Massagem terapêutica · 60 min

€60

coming soon

What’s included

  • Sessão de tratamento com duração de 60 minutos

Massagem terapêutica · 90 min

€75

coming soon

What’s included

  • Sessão de tratamento com duração de 90 minutos

Massagem drenante e modeladora · 60 min

€65

coming soon

What’s included

  • Sessão de tratamento com duração de 60 minutos

Massagem shiatsu · 90 min

€75

coming soon

What’s included

  • Sessão de tratamento com duração de 90 minutos

nutrition that adapts to you

Nutrition guidance

A personalised approach to your eating, built around your goals, needs and routine.

Start with a consultation and a plan, then continue with professional guidance to build sustainable habits, wherever you are.

Consulta e planeamento

€65

coming soon

What’s included

  • Consulta de anamnese
  • Definição de objetivos
  • Planeamento nutricional personalizado
  • Acompanhamento profissional durante 30 dias

Acompanhamento de 3 meses

€160

coming soon

What’s included

  • Consulta de anamnese
  • Definição de objetivos
  • Planeamento nutricional personalizado
  • Revisões e ajustes ao planeamento
  • Acompanhamento profissional durante 90 dias

Some plans are being set up — available to buy online soon.