movement with intention
We move with awareness, attention and purpose. Every practice is a chance to know the body better and explore what it is capable of.
more than a place to train.a space to move, care for yourself and grow.FLOWGA — movement, yoga and pilates studio
what we believe
movement is at the heart of everything we do.
At FLOWGA we believe that caring for the body shouldn’t come down to a workout.
We created a space where movement, health and recovery meet, with different ways to practise and close guidance.
We believe in an approach that supports different moments, needs and ways of living movement — from building strength and mobility to recovery and wellbeing.
our practice
evolution with awareness
We believe in progress, but not in rushing. To evolve is to challenge the body, respect its limits and build results that last over time.
close guidance
We work with small classes because we believe the quality of the experience lies in the details — in the teacher’s attention, in adapting the practice and in each person’s progress.
being part of it
Movement is also something we live together. We have built a community where teachers and students get to know each other, share experiences and find room to grow together.
individual accompaniment
your movement,at your own pace.
a plan made for you.
One-to-one sessions with close technical guidance, designed for your body, your goals and where you are right now.
learn moreour classes
find the practice that makes sense for you.
pilates matwork
Precision, control and awareness in every movement.
pilates reformer
Resistance, control and precision through movement.
hybrid pilates
Mat and Reformer in the same session, with more personalisation, in a small group.
yoga
Breathe, slow down and reconnect with your body.
aerial fusion
Strength, fluidity and the freedom to leave the ground.
aerial yoga
Flow, lengthen and find a new freedom in the air.
power on
Build strength, gain energy and discover what you’re capable of.
balance
A fusion of movement, fluidity and relaxation to the rhythm of music.
mobility
Discover new ways to move.
just arrived at FLOWGA?
start by trying it out.
Get to know FLOWGA through the Intro Pack of 3 group classes for 45€ and discover the practices that suit you best.
see intro packbeyond movement
care doesn’t end when you leave the studio.
At FLOWGA we believe caring for the body is a process that can take many forms. That’s why, alongside our movement practices, you’ll find remote coaching, recovery therapies and nutrition — so you can keep caring for yourself in different ways, inside and outside the studio.
Different paths.One space to care for you as a whole.
remote planning
Coaching and training plans adapted to you, your goals and your routine — wherever you are.
recovery
Manual therapies at the studio to help the body recover, release tension and promote wellbeing.
nutrition
Nutritional guidance to support your goals and build sustainable habits.
the FLOWGA experience
some things you just feel.
- The attention of people who know your name.
- The care of those who follow your movement.
- The calm of finding a space where you can simply be yourself.
what people say about FLOWGA
Licínio Sousa★★★★★Training, health, nutrition, evolution! Besides being very friendly, the teachers have vast experience and a multidisciplinary team.
Vanessa Afonso★★★★★A very welcoming space and two teachers who put their whole presence into every step they take. I recommend it! Thank you Ariane and Ivo!
Inês Gonçalves★★★★★The best studio and place to train! A comfortable, calming space, fantastic and dedicated trainers, wonderful people! I recommend it for all ages, even for those with health concerns. Thank you Ari and Ivo for the spectacular work!
Sofia Pombo★★★★★My first experience in a studio with this concept — I highly recommend it to anyone looking for a space and teachers dedicated to their students. The focus on each person’s well-being, combined with the ever-present good mood, makes Flowga a unique space!
Sandra Neves★★★★★I can’t explain what our Yoga practices mean to me... it’s much more than physical benefits — it helps me keep all my thoughts neatly tucked into their little drawers!! It’s a pleasure to be part of this project of yours! A hug full of light to you both!
Marta Pais★★★★★Excellent teachers, always attentive to each student’s specific needs. Super welcoming atmosphere and facilities. Such good energy. I recommend it!
the FLOWGA space can be yours too
a space to bring your ideas to life.
FLOWGA is also a space available to host different experiences. Workshops, events, private sessions, productions or other projects — we adapt the space to different needs, keeping the identity and the care that are part of FLOWGA.
learn moreFLOWGA APP
downloadour app.
Stay connected to FLOWGA through the Bsport app. Log in with your account to book classes, manage your plan and check the schedule — now you have it all in one place.
still have questions?
Find answers to the most common questions about classes, bookings and the FLOWGA experience.
see faqfollow us on instagram
@flowgaconcept
